{"id":4512,"date":"2024-08-23T09:40:10","date_gmt":"2024-08-23T07:40:10","guid":{"rendered":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/?page_id=4512"},"modified":"2024-08-23T10:06:30","modified_gmt":"2024-08-23T08:06:30","slug":"selvforsvar","status":"publish","type":"page","link":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/?page_id=4512","title":{"rendered":"Selvforsvar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4512\" class=\"elementor elementor-4512\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d5932f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4d5932f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e2f40d5 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2e2f40d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45030d33 vertical-text elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"45030d33\" data-element_type=\"widget\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_45030d33\n{\n  writing-mode: vertical-rl;\n  color:rgba(255, 255, 255, 0.35);\n  text-orientation: mixed;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t\n<h1 id=\"uc_sideways_vertical_text_elementor_45030d33\" class=\"sideways_vertical_text\">\n\n  \n\n\n    <span  class=\"uc_style_sideways_vertical_text_elementor_text\" >SELV<br\/>FORSVAR<\/span>\n  \n\n  \n  \n<\/h1>\n      \n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d5b8341\" data-id=\"4d5b8341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72e6acd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72e6acd4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14bc27d7\" data-id=\"14bc27d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdcc4d elementor-widget elementor-widget-heading\" data-id=\"4cdcc4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvforsvar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d39042 elementor-widget elementor-widget-text-editor\" data-id=\"59d39042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selvforsvar handler om \u00e5 forsvare seg selv eller ens eiendeler fra fysiske angrep. Det \u00e5 trene selvforsvar trenger likevel ikke bare \u00e5 handle om \u00e5 f\u00f8le seg tryggere og vite hva man skal gj\u00f8re dersom man havner i en skummel situasjon. Selvforsvar er ogs\u00e5 en morsom, beinhard og effektiv treningsform! Ved \u00e5 gjennomf\u00f8re et kurs i selvforsvar vil du over tid bli raskere, smidigere, mykere, mer avbalansert og ikke minst s\u00e5 vil du f\u00f8le deg tryggere.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b097863 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b097863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8d7a8d\" data-id=\"b8d7a8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83f4df1 elementor-widget elementor-widget-image\" data-id=\"83f4df1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1051\" height=\"1572\" src=\"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS.jpg\" class=\"attachment-full size-full wp-image-4029\" alt=\"\" srcset=\"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS.jpg 1051w, https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS-201x300.jpg 201w, https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS-685x1024.jpg 685w, https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS-768x1149.jpg 768w, https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/20220128_194423000_iOS-1027x1536.jpg 1027w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19342ff\" data-id=\"19342ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d369a6 elementor-widget elementor-widget-heading\" data-id=\"3d369a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">VI L\u00c6RER DEG SELVFORSVAR!<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3a659 elementor-widget elementor-widget-heading\" data-id=\"4f3a659\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KURS I SELVFORSVAR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92f55b elementor-widget elementor-widget-text-editor\" data-id=\"a92f55b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bor du i Haugesund og \u00f8nsker \u00e5 l\u00e6re selvforsvar? 4 ukers selvforsvarskurs hos Herjer MMA, eksklusivt for kvinner. Vi tar inn opptil 30 stk i kurset! Oppstart i oktober.<\/strong><\/p><p>Kun kr 1490,- for kurset, inkludert medlemskap i hele den perioden!<\/p><p>\u00d8nsker du \u00e5 l\u00e6re deg grunnleggende selvforsvar p\u00e5 en effektiv m\u00e5te med dyktige trenere, og f\u00f8le deg mer selvsikker? Da har vi satt opp det perfekte programmet for deg!<\/p><p>Kampanjen inkluderer flere eksklusive fordeler som vil kickstarte din reise mot din beste form, som:<\/p><ul><li>L\u00e6r effektive og viktige selvforsvarsteknikker<\/li><li><span style=\"text-decoration: underline;\">Erfarne trenere:<\/span> V\u00e5re trenere har bred erfaring innenfor kampsport<\/li><li><span style=\"text-decoration: underline;\">L\u00e6r raskt:<\/span> 2 treninger per uke med erfarne instrukt\u00f8rer sikrer at du l\u00e6rer raskt og effektivt.<\/li><li><span style=\"text-decoration: underline;\">Ingen press:<\/span> Treningen er tilpasset slik at du l\u00e6rer i ditt eget tempo.<\/li><\/ul><p><strong>BONUS:<\/strong> Fullt medlemskap p\u00e5 Herjer inkludert i hele kursperioden (verdi 1000kr).<\/p><p>Selvforsvarskurset passer for ALLE uansett erfaring og m\u00e5l. Kom innom s\u00e5 s\u00f8rger vi for at du oppn\u00e5r DITT m\u00e5l!<\/p><p>Send mail til <a href=\"mailto:post@tender-northcutt.217-170-194-30.plesk.page\">post@tender-northcutt.217-170-194-30.plesk.page<\/a> for mer info.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d220d33 elementor-widget elementor-widget-button\" data-id=\"d220d33\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:post@tender-northcutt.217-170-194-30.plesk.page\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send e-post<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e096ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0e096ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee92669\" data-id=\"ee92669\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-819fa8c elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"819fa8c\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide-down&quot;,&quot;rotating_text&quot;:&quot;en livsstilsendring?\\nen sterkere kropp?\\n\\u00e5 l\\u00e6re deg crossfit?\\n\\u00e5 l\\u00e6re deg kampsport?\\n\\u00e5 bli en einherjer?\\n&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide-down\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">\u00d8nsker du<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\ten&nbsp;livsstilsendring?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\ten&nbsp;sterkere&nbsp;kropp?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;crossfit?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;kampsport?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;bli&nbsp;en&nbsp;einherjer?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2874fc8 elementor-widget elementor-widget-text-editor\" data-id=\"2874fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Som Haugesunds f\u00f8rste crossfit- og kampsportsenter med mange ulike arter og stor timeplan, \u00f8nsker Herjer \u00e5 ta kampsport og crossfit videre til neste niv\u00e5. Vi vil sette treningsformene mer i fokus, b\u00e5de for de som kommer rett ifra sofan og aldri har trent f\u00f8r, og for de som vil satse p\u00e5 arten i sitt hjerte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85e0665\" data-id=\"85e0665\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b3ec1 elementor-widget elementor-widget-heading\" data-id=\"a2b3ec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom innom og pr\u00f8v en gratis time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865bd34 elementor-widget elementor-widget-text-editor\" data-id=\"865bd34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Du trenger ingen avtale. Er det noe du lurer p\u00e5 s\u00e5 ta kontakt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbcbfb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fcbcbfb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kontakt-oss\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SELVFORSVAR Selvforsvar Selvforsvar handler om \u00e5 forsvare seg selv eller ens eiendeler fra fysiske angrep. Det \u00e5 trene selvforsvar trenger likevel ikke bare \u00e5 handle om \u00e5 f\u00f8le seg tryggere og vite hva man skal gj\u00f8re dersom man havner i en skummel situasjon. Selvforsvar er ogs\u00e5 en morsom, beinhard og effektiv treningsform! Ved \u00e5 gjennomf\u00f8re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4512","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4512"}],"collection":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4512"}],"version-history":[{"count":22,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4512\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4512\/revisions\/4536"}],"wp:attachment":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}