{"id":4177,"date":"2023-05-24T14:25:10","date_gmt":"2023-05-24T12:25:10","guid":{"rendered":"https:\/\/herjermma.no\/?page_id=4177"},"modified":"2023-05-24T14:31:02","modified_gmt":"2023-05-24T12:31:02","slug":"crossfit-kids","status":"publish","type":"page","link":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/?page_id=4177","title":{"rendered":"CrossFit Kids"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4177\" class=\"elementor elementor-4177\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b1749d4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b1749d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4be115e4 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"4be115e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29862a6e vertical-text elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"29862a6e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_29862a6e\n{\n  writing-mode: vertical-rl;\n  color:rgba(255, 255, 255, 0.35);\n  text-orientation: mixed;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t\n<h1 id=\"uc_sideways_vertical_text_elementor_29862a6e\" class=\"sideways_vertical_text\">\n\n  \n\n\n    <span  class=\"uc_style_sideways_vertical_text_elementor_text\" >CROSSFIT<br\/>KIDS<\/span>\n  \n\n  \n  \n<\/h1>\n      \n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70383cbe\" data-id=\"70383cbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35900b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35900b89\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2956b785\" data-id=\"2956b785\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-549f8e52 elementor-widget elementor-widget-heading\" data-id=\"549f8e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit Kids<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e48098 elementor-widget elementor-widget-text-editor\" data-id=\"78e48098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vi vet det \u00e5 kombinere trening og familie kan v\u00e6re utfordrende, s\u00e5 n\u00e5 vil vi gi deg muligheten til \u00e5 ta med deg barna p\u00e5 trening. N\u00e5 tilbyr Herjer Athletic CrossFit + Kids. Her vil trenerne tilpasse en crossfit\u00f8kt som er g\u00f8y og gir utbytte for b\u00e5de store og sm\u00e5 timene foreg\u00e5r hver l\u00f8rdag kl 09:00.<\/p>\n<p>Vi \u00f8nsker \u00e5 utvide tilbudet n\u00e5r deltagelse p\u00e5 timen vokser.<\/p>\n<p><strong>NB:<\/strong> Du m\u00e5 ha Herjer Athletic medlemskap for \u00e5 delta p\u00e5 timen med barna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a26b83a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a26b83a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bdd28e8\" data-id=\"6bdd28e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594c4aad elementor-widget elementor-widget-heading\" data-id=\"594c4aad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">N\u00e6r dagligdagse bevegelser <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c295b4f elementor-widget elementor-widget-heading\" data-id=\"4c295b4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STYRKE OG KONDISJON<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbbba7 elementor-widget elementor-widget-text-editor\" data-id=\"5fbbba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mange av oss husker sikkert sirkeltrening fra gymtimene p\u00e5 skolen, og CrossFit er ikke s\u00e5 fryktelig langt unna dette. Du trener b\u00e5de styrke og kondisjon med ut\u00f8velser som ligger s\u00e5 n\u00e6r dagligdagse bevegelser som mulig. CrossFit er funksjonell trening der det fokuseres p\u00e5 styrke og kondisjon, alt utf\u00f8rt sammen i gruppe.<\/p><p>\u00d8velsene har utgangspunkt i elementer fra vektl\u00f8fting, spensttrening, styrkel\u00f8ft, turn, kettlebels, trening ved hjelp av egen kroppsvekt, strongman og mange andre \u00f8velser.<\/p><p>CrossFit har for mange blitt en livsstil. Treningen innbyr til et hyggelig milj\u00f8, der fokuset p\u00e5 helse og velv\u00e6re st\u00e5r h\u00f8yt, samtidig som det fokuseres p\u00e5 \u00e5 ha det g\u00f8y sammen! \u00d8velsene utf\u00f8res ved \u00e5 heie hverandre fram, som en del av en velfungerende enhet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6daab3a3\" data-id=\"6daab3a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3ef4c2 elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"1a3ef4c2\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Person som trener med vekter p\u00e5 Herjer MMA\" style=\"background-image: url(&#039;https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/CrossFit.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e3975c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e3975c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ff4873\" data-id=\"4ff4873\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aafe1df elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"aafe1df\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide-down&quot;,&quot;rotating_text&quot;:&quot;en livsstilsendring?\\nen sterkere kropp?\\n\\u00e5 l\\u00e6re deg crossfit?\\n\\u00e5 l\\u00e6re deg kampsport?\\n\\u00e5 bli en einherjer?\\n&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide-down\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">\u00d8nsker du<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\ten&nbsp;livsstilsendring?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\ten&nbsp;sterkere&nbsp;kropp?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;crossfit?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;kampsport?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;bli&nbsp;en&nbsp;einherjer?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04bcc2 elementor-widget elementor-widget-text-editor\" data-id=\"f04bcc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Som Haugesunds f\u00f8rste crossfit- og kampsportsenter med mange ulike arter og stor timeplan, \u00f8nsker Herjer \u00e5 ta kampsport og crossfit videre til neste niv\u00e5. Vi vil sette treningsformene mer i fokus, b\u00e5de for de som kommer rett ifra sofan og aldri har trent f\u00f8r, og for de som vil satse p\u00e5 arten i sitt hjerte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-592a080\" data-id=\"592a080\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-727c63b elementor-widget elementor-widget-heading\" data-id=\"727c63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom innom og pr\u00f8v en gratis time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fc745 elementor-widget elementor-widget-text-editor\" data-id=\"07fc745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Du trenger ingen avtale. Er det noe du lurer p\u00e5 s\u00e5 ta kontakt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e3116 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c6e3116\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kontakt-oss\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CROSSFITKIDS CrossFit Kids Vi vet det \u00e5 kombinere trening og familie kan v\u00e6re utfordrende, s\u00e5 n\u00e5 vil vi gi deg muligheten til \u00e5 ta med deg barna p\u00e5 trening. N\u00e5 tilbyr Herjer Athletic CrossFit + Kids. Her vil trenerne tilpasse en crossfit\u00f8kt som er g\u00f8y og gir utbytte for b\u00e5de store og sm\u00e5 timene foreg\u00e5r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4177","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4177"}],"collection":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4177"}],"version-history":[{"count":5,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4177\/revisions"}],"predecessor-version":[{"id":4192,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/4177\/revisions\/4192"}],"wp:attachment":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}