{"id":1828,"date":"2022-03-22T07:51:52","date_gmt":"2022-03-22T07:51:52","guid":{"rendered":"https:\/\/herjermma.no\/?page_id=1828"},"modified":"2024-08-01T10:31:22","modified_gmt":"2024-08-01T08:31:22","slug":"boksing","status":"publish","type":"page","link":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/?page_id=1828","title":{"rendered":"Boksing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1828\" class=\"elementor elementor-1828\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-736bd3be elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"736bd3be\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54f7f933 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"54f7f933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7caa323c vertical-text elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"7caa323c\" data-element_type=\"widget\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_7caa323c\n{\n  writing-mode: vertical-rl;\n  color:rgba(255, 255, 255, 0.35);\n  text-orientation: mixed;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t\n<h1 id=\"uc_sideways_vertical_text_elementor_7caa323c\" class=\"sideways_vertical_text\">\n\n  \n\n\n    <span  class=\"uc_style_sideways_vertical_text_elementor_text\" >BOKSING<\/span>\n  \n\n  \n  \n<\/h1>\n      \n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6563ea26\" data-id=\"6563ea26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50b2a2b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b2a2b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42e25d7a\" data-id=\"42e25d7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43df6195 elementor-widget elementor-widget-heading\" data-id=\"43df6195\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boksing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc142b elementor-widget elementor-widget-text-editor\" data-id=\"dcc142b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Boksing er en av verdens eldste og best dokumenterte kampsportarter. I dag finnes b\u00e5de amat\u00f8rboksing og proffboksing. I boksing brukes bare nevene i kamp, da spark og andre brytetak ikke er tillat. Boksing blir da den mest velutviklede kampsporten innen slagteknikker. Det blir sammensatt slagkombinasjoner, kontringer, finter og av godt fotarbeid. Disse kombinasjonene er n\u00f8kkelen til effektiv bevegelse for \u00e5 kunne f\u00e5 mye kraft og hurtighet i slagene sine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642c7cc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642c7cc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-738765b0\" data-id=\"738765b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a716bf5 elementor-widget elementor-widget-heading\" data-id=\"7a716bf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Krever enorm styrke <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c2b3f6 elementor-widget elementor-widget-heading\" data-id=\"53c2b3f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I HELE KROPPEN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b53590 elementor-widget elementor-widget-text-editor\" data-id=\"8b53590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"font_8\">De fleste tror at boksere er sterkest i overkroppen, men det krever enorm styrke i hele kroppen, med tanke p\u00e5 at kraften kommer opp fra bena, videref\u00f8res til hofte og til slutt ut i slaget. Kraften kommer av rotasjon, og ved hjelp av vektoverf\u00f8ringen i fotarbeid.<\/p><p class=\"font_8\">Slag kan ogs\u00e5 brukes for \u00e5 skape reaksjon hos motstanderen, for \u00e5 finne \u00e5pninger for teknikker som takedowns, samt muligheten for bruk av kn\u00e6r, albuer og spark.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f960a0f\" data-id=\"7f960a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6535067f elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"6535067f\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"To personer som trener boksing p\u00e5 Herjer MMA\" style=\"background-image: url(&#039;https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/boksing.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456b25a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"456b25a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-737cbf1\" data-id=\"737cbf1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0dd27e elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"c0dd27e\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide-down&quot;,&quot;rotating_text&quot;:&quot;en livsstilsendring?\\nen sterkere kropp?\\n\\u00e5 l\\u00e6re deg crossfit?\\n\\u00e5 l\\u00e6re deg kampsport?\\n\\u00e5 bli en einherjer?\\n&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide-down\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">\u00d8nsker du<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\ten&nbsp;livsstilsendring?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\ten&nbsp;sterkere&nbsp;kropp?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;crossfit?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;kampsport?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;bli&nbsp;en&nbsp;einherjer?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bff62 elementor-widget elementor-widget-text-editor\" data-id=\"a2bff62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Som Haugesunds f\u00f8rste crossfit- og kampsportsenter med mange ulike arter og stor timeplan, \u00f8nsker Herjer \u00e5 ta kampsport og crossfit videre til neste niv\u00e5. Vi vil sette treningsformene mer i fokus, b\u00e5de for de som kommer rett ifra sofan og aldri har trent f\u00f8r, og for de som vil satse p\u00e5 arten i sitt hjerte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a3e3af\" data-id=\"1a3e3af\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab69fe elementor-widget elementor-widget-heading\" data-id=\"4ab69fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom innom og pr\u00f8v en gratis time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3741b6 elementor-widget elementor-widget-text-editor\" data-id=\"e3741b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Du trenger ingen avtale. Er det noe du lurer p\u00e5 s\u00e5 ta kontakt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5b9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dc5b9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kontakt-oss\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOKSING Boksing Boksing er en av verdens eldste og best dokumenterte kampsportarter. I dag finnes b\u00e5de amat\u00f8rboksing og proffboksing. I boksing brukes bare nevene i kamp, da spark og andre brytetak ikke er tillat. Boksing blir da den mest velutviklede kampsporten innen slagteknikker. Det blir sammensatt slagkombinasjoner, kontringer, finter og av godt fotarbeid. Disse kombinasjonene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1828","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1828"}],"collection":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":5,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1828\/revisions"}],"predecessor-version":[{"id":3947,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1828\/revisions\/3947"}],"wp:attachment":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}