{"id":1563,"date":"2022-03-21T12:43:00","date_gmt":"2022-03-21T12:43:00","guid":{"rendered":"https:\/\/herjermma.no\/?page_id=1563"},"modified":"2022-06-03T04:49:51","modified_gmt":"2022-06-03T04:49:51","slug":"mma","status":"publish","type":"page","link":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/?page_id=1563","title":{"rendered":"MMA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1563\" class=\"elementor elementor-1563\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254878c9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"254878c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ae085af elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1ae085af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cecf04 vertical-text elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"64cecf04\" data-element_type=\"widget\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_64cecf04\n{\n  writing-mode: vertical-rl;\n  color:rgba(255, 255, 255, 0.35);\n  text-orientation: mixed;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t\n<h1 id=\"uc_sideways_vertical_text_elementor_64cecf04\" class=\"sideways_vertical_text\">\n\n  \n\n\n    <span  class=\"uc_style_sideways_vertical_text_elementor_text\" >MMA<\/span>\n  \n\n  \n  \n<\/h1>\n      \n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bcddd8d\" data-id=\"4bcddd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c01de05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c01de05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b340b5b\" data-id=\"4b340b5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df7ff12 elementor-widget elementor-widget-heading\" data-id=\"7df7ff12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MMA - Mixed Martial Arts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d3d1d elementor-widget elementor-widget-text-editor\" data-id=\"25d3d1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MMA som st\u00e5r for \u00abMixed Martial arts\u00bb som egentlig beskriver en kampsport som har alt. I kampformen blandes alle de forskjellige kampsportartene og danner den ultimate kampsporten. Noen av de mest brukte artene er bryting, thaiboksing og boksing, grappling og mange flere.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46eb6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46eb6f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09ae31a\" data-id=\"09ae31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c2a4ad elementor-widget elementor-widget-heading\" data-id=\"69c2a4ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">kjent for sin r\u00e5skap og underholdning<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bc1e56 elementor-widget elementor-widget-heading\" data-id=\"29bc1e56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AS REAL AS IT GETS!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de67a22 elementor-widget elementor-widget-text-editor\" data-id=\"de67a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selv om sporten har hentet teknikker fra \u00abrene\u00bb stilarter, har utviklingen modifisert seg til sitt eget, p\u00e5 grunn av det store spekteret av hva som er tillat. Dette har gjort at MMA har velutviklet sine egne teknikker. Kampene kan foreg\u00e5 i ring, men blir som regel utf\u00f8rt i bur. Ut\u00f8verne starter st\u00e5ende der spark, slag, albuer og kn\u00e6r kan brukes. Ofte kan kampen bli tatt til bakken ved hjelp av kast eller nedtakinger. Der blir ogs\u00e5 leddl\u00e5singer og kvelninger effektivt for \u00e5 avslutte kampen.<\/p><p class=\"font_8\">Per dags dato kan man konkurrere i merkekamper, amat\u00f8r-, semi-proff og proffkamper. MMA er den raskest voksende sporten i verden, og er kjent for sin r\u00e5skap og underholdning.<\/p><p class=\"font_8\">UFC, med mottoet \u00abAs real as it gets!\u00bb, er verdens st\u00f8rste Mixed Martial Arts organisasjon, som har tatt en stor del i MMA-revolusjonen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b17805f\" data-id=\"b17805f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f98e843 elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"f98e843\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Personer som trener MMA p\u00e5 Herjer MMA\" style=\"background-image: url(&#039;https:\/\/tender-northcutt.217-170-194-30.plesk.page\/wp-content\/uploads\/2022\/05\/MMA.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3cfb6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b3cfb6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a25f982\" data-id=\"a25f982\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acab757 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"acab757\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;slide-down&quot;,&quot;rotating_text&quot;:&quot;en livsstilsendring?\\nen sterkere kropp?\\n\\u00e5 l\\u00e6re deg crossfit?\\n\\u00e5 l\\u00e6re deg kampsport?\\n\\u00e5 bli en einherjer?\\n&quot;,&quot;rotate_iteration_delay&quot;:1700,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-slide-down\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">\u00d8nsker du<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\ten&nbsp;livsstilsendring?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\ten&nbsp;sterkere&nbsp;kropp?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;crossfit?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;l\u00e6re&nbsp;deg&nbsp;kampsport?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\u00e5&nbsp;bli&nbsp;en&nbsp;einherjer?\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d14004 elementor-widget elementor-widget-text-editor\" data-id=\"2d14004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Som Haugesunds f\u00f8rste crossfit- og kampsportsenter med mange ulike arter og stor timeplan, \u00f8nsker Herjer \u00e5 ta kampsport og crossfit videre til neste niv\u00e5. Vi vil sette treningsformene mer i fokus, b\u00e5de for de som kommer rett ifra sofan og aldri har trent f\u00f8r, og for de som vil satse p\u00e5 arten i sitt hjerte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6c1368\" data-id=\"c6c1368\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da72486 elementor-widget elementor-widget-heading\" data-id=\"da72486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom innom og pr\u00f8v en gratis time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826fd13 elementor-widget elementor-widget-text-editor\" data-id=\"826fd13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Du trenger ingen avtale. Er det noe du lurer p\u00e5 s\u00e5 ta kontakt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8278f9b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8278f9b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/kontakt-oss\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt oss<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MMA MMA &#8211; Mixed Martial Arts MMA som st\u00e5r for \u00abMixed Martial arts\u00bb som egentlig beskriver en kampsport som har alt. I kampformen blandes alle de forskjellige kampsportartene og danner den ultimate kampsporten. Noen av de mest brukte artene er bryting, thaiboksing og boksing, grappling og mange flere.&nbsp; kjent for sin r\u00e5skap og underholdning AS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1563","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1563"}],"collection":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1563"}],"version-history":[{"count":5,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1563\/revisions"}],"predecessor-version":[{"id":4077,"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/1563\/revisions\/4077"}],"wp:attachment":[{"href":"https:\/\/tender-northcutt.217-170-194-30.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}